Slightly richer and slightly smaller

Days left: 6 & 14 & 29
Goal DBII 139.75lb, DBIII 140.25lb, DBIV 137.00lb (134lb ultimate goal)
Start weight: 149lb
Weight : 142.50lb (64.64kg, 10.18st)
Loss:  0.50lb (0.23kg, 0.03st)
Steps: 10,260

Daily goals:

Pushups: none
Squats: none
Ab exercises: yes
Walks: before work: .6mi; lunch: .9mi; after work: 3.2mi
Medical exercise: 5 reps
No sweets: yes
No grains: yes
No cow dairy: yes

Today's food:

Scrambled eggs
Bacon (maybe 2 strips)
Dukan oat bran galette
Goat yogurt
Cashews (roasted & salted) 5oz
Manchego
Steak w/salsa
Goat yogurt

So I won $44.26, so I've netted $19.26!  Well, it's not much, but since this next one is going to be even harder to reach, I'm happy with anything. 

I had three ales last night.  I'm not feeling too bad this morning, but I'm not going to make a habit of it.

I now weigh what I did on January 1, and the last time I weighed this was February 28.  I could have reached my goal long ago.  At least this time I decided to make a change before I reached 150lb.  I had promised myself that I would never weigh more than that again, and still exceeded that number in December 2012, so I'm glad my "red line" number is getting lower.  Last time I weighed 150lb or higher was August 2013.  Let's see if I can make 140lb my new red line later this year.

I ate way too many cashews, and the manchego cheese is salty as well.