Days left: 2 & 10 & 25
Goal DBII 139.75lb, DBIII 140.25lb, DBIV 137.00lb (134lb ultimate goal)
Start weight: 149lb
Weight : 142.25lb (64.52kg, 10.16st)
Loss: 0.75lb (0.34kg, 0.05st)
Steps: 2,787
Daily goals:
Pushups: none
Squats: none
Ab exercises: no
Walks: .8mi to grocery store & back
Medical exercise: 4 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Bacon
Dukan oat bran galette
Walnuts
Goat yogurt
Hard boiled eggs w/salt (2)
Goat yogurt
Hamburger patty w/salt (2)
Goat yogurt
Now I only have to lose 2.5lb by Tuesday or Wednesday morning. Today is a PP day. I also had a lot of salt today, so I have to make sure I drink plenty of water tomorrow.
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