Days left: 3 & 11 & 19
Goal DBI: 143lb, DBII 139.75lb, DBIII 140.25lb (134lb ultimate goal)
Start weight: 149lb
Weight : 145.00lb (65.77kg, 10.36st)
Loss: 0.25lb (.11kg, .02st)
Steps: 6,438
Daily goals:
Pushups: none
Ab exercises: a few
Walks: before work: .5mi; lunch: .8m; walked dog 1x
Medical exercise: 7 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Omelet w/mushrooms & spinach
Goat yogurt
Apple
More goat yogurt
Hamburger w/ketchup
Broccoli
Goat yogurt
Another small loss. I had three mugs of tea today. Again I was hungry before lunch, so I'm definitely going to have bacon with my scrambled eggs next week.
I've also decided to do a short course of Dukan the next few weeks. That's probably the only way I might be able to reach my DietBet goals of losing 2lb by Tuesday and 5.25lb in 10 days. I'll have 2-3 PP (pure protein) days the next few days as an attack phase. I'm also going to make a galette tomorrow. I haven't had one before, as I never used oat bran, I used another form of fiber when I did Dukan before. I believe I have a can of oat bran in a cabinet that I can use. Part of the reason I got tired of Dukan was I just didn't want to have no fruit or carrots for months on end. I've been stuffing myself with carrots and have had an apple a day for months, so I think I can do without for a few weeks to get back on track.
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