Days left: 5 & 13 & 28
Goal DBII 139.75lb, DBIII 140.25lb, DBIV 137.00lb (134lb ultimate goal)
Start weight: 149lb
Weight : 143.75lb (65.20kg, 10.27st)
Gain: 1.25lb (0.57kg, 0.09st)
Steps: 10,242
Daily goals:
Pushups: none
Squats: none
Ab exercises: yes
Walks: before work: .6mi; lunch: .9mi; after work: .5mi and .9mi
Medical exercise: 4 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Scrambled eggs
Bacon (one strip)
Dukan oat bran galette
Goat yogurt
Goat yogurt
Gazpacho (bowl)
Steak w/salsa
Goat yogurt
Nothing eventful. Cashews are definitely a domino food for me, I just want to eat as many as I have in front of me! I guess the salt is making me retain fluids. And the scale is going in the wrong direction. Now I have to lose 4lb by next Tuesday-Wednesday.
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