A rainy day

Days left: 4 & 12 & 27
Goal DBII 139.75lb, DBIII 140.25lb, DBIV 137.00lb (134lb ultimate goal)
Start weight: 149lb
Weight : 143.75lb (65.20kg, 10.27st)
No change
Steps: 4,302

Daily goals:

Pushups: none
Squats: 10 reps x2
Ab exercises: yes
Walks: before work: .6mi; lunch: none; after work: none
Medical exercise: 5 reps
No sweets: yes
No grains: yes
No cow dairy: yes

Today's food:

Scrambled eggs
Pork links (2)
Goat yogurt
Goat yogurt
Hamburger patty w/ketchup
Spinach w/mayo
Goat yogurt

It was raining today, so I didn't get a lot of walking done today.