A rainy rest day

Day 17 & 9 & 1 (Wednesday)
Goal: DBI: 143lb, DBII 139.75, DBIII 140.25 in 4 weeks (134lb ultimate goal)
Start weight: 149lb
Weight : 146.25 (66.34g, 10.45st)
Loss:  .25lb (.23kg, .04st)
Steps: 4,306

Daily goals:

Pushups: none
Squats:  10
Ab exercises: a few
Walks: none
Medical exercise: 6 reps
No sweets: yes
No grains: yes
No cow dairy: yes

Today's food:

Eggs & pork link (only had one link today, they ran out)
Goat yogurt
Apple
Carrots (4)
Hot dogs (Trader Joe's Uncured) w/mustard

Goat yogurt
Leffe Belgian Ale

It was raining all day, but I did manage to squeeze in some exercise by walking around each floor of my company's office.  I walked down 14 flights, then walked around each floor and climbed up to the next floor, and walked around that one.  It took me around 30 minutes.  I'm not sure that my step count is correct, it doesn't seem to record going up stairs as dependably as walking.  A co-worker had told me she has done that on rainy days, but I was always a little hesitant.  However, it wasn't like I was walk around the same floor over and over, passing the same people who start looking at me like I'm crazy!

I started a third DietBet today.  I weighed in higher than my second DietBet, so really if I can win my second one, I'll already be below my third DietBet target!   This third DietBet is hosted by Chris & Heidi Powell, from "Extreme Weight Loss", so far 2,802 players are participating in this one (my first one has 963 players, and the second one has 144).  It's rather fun to have them comment on my exercise updates!