Will switching to omelets for breakfast hasten my weight loss?

Days left: 5 & 13 & 21
Goal DBI: 143lb, DBII 139.75lb, DBIII 140.25lb (134lb ultimate goal)
Start weight: 149lb
Weight : 145.50lb (66.00kg, 10.39st)
Loss: 1.5lb (.68kg, .11st)
Steps: 10,084

Daily goals:

Pushups: none
Ab exercises: a few
Walks: before work: 1.4mi; lunch: 2.2mi
Medical exercise: 8 reps
No sweets: yes
No grains: yes
No cow dairy: yes

Today's food:

Omelet w/mushrooms sauteed in coconut oil
Goat yogurt
Apple
More goat yogurt
Carrots (4)
Belgian Ale
Salmon w/tomatoes
Goat yogurt

Okay, so the scale is moving down.  I'm going to make omelets at home -- saves money, and calories.  I ate a second serving of goat yogurt, but at 120cals, that's still 200 total calories less for the day without the pork links/patties, and a lot less sodium.  We shall see tomorrow...