Days left: 1 & 9 & 17
Goal DBI: 143lb, DBII 139.75lb, DBIII 140.25lb (134lb ultimate goal)
Start weight: 149lb
Weight : 143.5lb (65.09kg, 10.25st)
Loss: 0.75lb (.34kg, .05st)
Steps: 1,869
Daily goals:
Pushups: none
Ab exercises: a few
Walks: none
Medical exercise: 3 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Hardboiled eggs w/salt (2)
Dukan galette
Goat yogurt
Hamburger w/salt
Diet Root Beer (3 cans)
Walnuts (15 or so)
Roasted marinated pork tenderloin (8oz?)
Goat yogurt
Attack Phase is the best! I've eaten a lot of food today though, hope that's not going to mess with the scale tomorrow morning.
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