Days left: 4 & 19
Goal DB III 140.25lb, DB IV 137.00lb (134lb ultimate goal)
Start weight: 149lb
Weight: 141.75lb (64.30kg, 10.13st)
Loss: 0.25lb (0.11kg, .01st)
Steps: 112(!)
Daily goals:
Pushups: none
Squats: 0
Ab exercises: several
Walks: none
Medical exercise: 5 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Goat yogurt
Dukan oat bran galette
Goat yogurt
More goat yogurt
Gin & tonic (2)
Trader Joe's herb marinated pork roast
Grilled asparagus
Goat yogurt
Just stayed at home. I was supposed to get together with a friend, but he didn't contact me until after 3 the same day. I hate that! I was eventually "told" can we meet at 7:30? Uh, sure, but I'll have to leave by 9-9:30 because it takes an hour to get home, and I had a lot of driving to do on Sunday and wanted to be well rested. And then after all that, never mind because he was tense, and he just wanted to relax. Yes, thanks, and I actually had said no to another friend who invited me to go to Fleet week on Saturday. No more same-day plans!
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