Days left: 6 & 21
Goal DB III 140.25lb, DB IV 137.00lb (134lb ultimate goal)
Start weight: 149lb
Weight: 142.5lb (64.64kg, 10.18st)
Gain: 1.00lb (0.45kg, .07st)
Steps: 6,000
Daily goals:
Pushups: none
Squats: none
Ab exercises: several
Walks: before work: .52mi; lunch & after work: none
Medical exercise: 4 reps
No sweets: yes
No grains: yes
No cow dairy: yes
Today's food:
Scrambled eggs
Pork links
Dukan oat bran galette
Goat yogurt
Chicken tenders w/vindaloo sauce
Spinach w/mayo
Goat yogurt
It was a rainy day today, so I wasn't able to walk at lunch or after work. I'm bloated thanks to the bottle of ale I had yesterday, but it has other advantages, so I just make sure I don't have it around the time of a weigh in. Therefore, seeing this one pound gain isn't that stressful. My average weight has been steadily declining in the last two weeks, so a little bounce up isn't affecting the big picture.
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