Day 67
Weight: 141.5lb (64.32kg, 10.11st)Loss: no change again!
Total lost: 6lb (2.73kg, 0.43st)
Total lost since 3/2011: 16.5lb (7.50kg, 1.18st)
Well, today's transgressions were all pretty much intentional. Spent all day cleaning my kitchen w/Mom, I was tired, I didn't sleep enough, and then my mom stayed for dinner... I didn't have wheat though!
Colonix & paranil
1.25 e.w. protein powder
1 rye bread round w/margarine
Almonds
Goat yogurt
3 creme fudge candies
Salmon w/cajun spices -- tons of sodium!
Some peas
Red wine, 2-3 glasses (less than 1/2 bottle)
Haagen Daz Dulche de Leche (almost the whole pint)
I may have left something out...
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