Day 76
Weight: 140.5lb (63.86kg, 10.04st)Lost: .75lb
Total lost: 7lb (3.18kg, 0.5st)
Total lost since 3/2011: 17.5lb (7.95kg, 1.25st)
It's going in the right direction. It's a PP day today, and I'm drinking as much as I can to keep up my hydration.
Water intake: 122oz (3.6l) & 3 mugs of herbal tea
Colonix & Paranil
1.25 e.w. protein powder
Steak w/paprika goat yogurt sauce
Goat yogurt
Almonds
Manchego cheese
Pork chop w/GF-SF bbq sauce
Goat yogurt
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