Dukan Diet Restart -- Cruise Week 11 Wednesday

Day 77

Weight: 140lb (63.64kg, 10.00st)
Loss: .75
Total lost: 7.5lb (3.41kg, 0.54st)
Total lost since 3/2011: 18lb (8.18kg, 1.29st)

Water intake: 79 (2.3l) & 2 mugs of herbal tea
With all the extra water, I feel very hydrated, yet I'm still down to 140, so I am happy. I hope for some good news tomorrow morning!

Colonix & Paranil
1.25 e.w. protein powder
Pork chop w/GF-SF bbq sauce
Steamed rutabaga
Goat yogurt
Almonds
Manchego cheese
Another porkchop
Goat yogurt