Dukan Diet Restart -- Cruise Week 10 Tuesday

Day 69

Weight: 143lb (65kg, 10.21st)
No Change
Total lost: 4.5lb (2.05kg, 0.32st)
Total lost since 3/2011: 15lb (6.82kg, 1.07st)

I slept better, so I was not as tired today.  A PV day.

Colonix  & Paranil
1.25 e.w. protein powder
Short ribs
Fried plantains (bad, but I only eat them when they have them at the office cafeteria)
Goat yogurt
More goat yogurt
Butternut squash
Chicken w/curry goat yogurt sauce