Day 84
Weight: 139lb (63.18kg, 9.93st)Loss: .25lb
Total lost: 8.5lb (3.86kg, 0.61st)
Total lost since 3/2011: 19lb (8.64kg, 1.36st)
Water intake: 74oz (2.2l) & 26oz lemonade & 1.5 mugs of herbal tea
Another loss. I had a long walk yesterday after work, 50min in addition to a walk during lunch. Today I walked 30min in addition to a walk at lunch. No other workout, I didn't feel that great, but in hindsight it was because I was puffy and hyperventilating a bit.
Colonix & Paranil
1.25 e.w. protein powder
Salad w/steak, salsa as dressing
Goat yogurt
Almonds
More goat yogurt
Pork chop
Steamed carrots & broccoli
Hurray Veerukka for a loss. And thanks for working over the settings for the non-google folk such as myself, that was very kind :)
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