Day 127
Weight: 137.75lb (62.61kg, 9.84st)Loss: .75lb
Total lost: 9.75lb (4.43kg, 0.7st)
Total lost since 3/2011: 20.25lb (9.2kg, 1.45st)
Water intake: 66 oz & 45oz lemonade (126 oz = 3.72oz)
Dance of joy!!!!!!! I had a short walk this morning, but no walk/workout this evening, so once again I did leg lifts & sissy squats in the WC. It's good for your abs too!
Colonix
1.25 e.w. protein powder
Salad w/chicken, cucumbers, mushrooms, home-made Balsamic Vinaigrette
Goat yogurt
Grilled salmon
Asparagus
Peas
Goat yogurt
YAY! Great number!! I've been doing planks and supermans with the kiddos to work our abs. O...M...G... I'm hurting!
ReplyDeletePlanks must be the invention of the most evil person alive..I can't even manage 10 seconds doing them :p
ReplyDeleteThere is nothing wrong with sissy squats! LOL at least you are doing something beneficial!
Sissy squats really boost up the rear!
Delete