Day 145
Weight: 137.00lb (62.14kg, 9.79st)Gain: .50lb
Total lost: 10.50lb (4.76kg, 0.75st)
Total lost since 3/2011: 21.00lb (9.53kg, 1.50st)
Water intake: 78.81 oz & 75 oz lemonade (153 oz = 4.55l) & 1 mug of herbal tea
Huh, must be excess sodium in the virgin marys. I didn't think I went crazy yesterday. Hoping for better news tomorrow.
Colonix
1.25 e.w. protein powder
Goat yogurt
Roasted peppers
Roast pork loin
Goat yogurt
Almonds
Asparagus
Grilled salmon
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