Day 144
Weight: 136.50lb (61.92kg, 9.75st)Loss: .25lb
Total lost: 11.00lb (4.99kg, 0.79st)
Total lost since 3/2011: 21.50lb (9.75kg, 1.54st)
Water intake: 60 oz & 105oz lemonade (165 oz = 4.88l) & 1 mug of herbal tea
Well, at least it went down. I'm feeling a little ill, a feeling which will go away after I have my morning tea. I'll have to wait until tomorrow to see a good number on the scale. I probably ate 1lb of steak last night!!
ETA: how could I forget my brunch? I had 2 virgin marys and a salad w/grilled chicken and balsamic vinaigrette.
Colonix
1.25 e.w. protein powder
Turnips (raw)
Goat yogurt
Almonds
Broccoli
Hamburger, small bunless
Chicken breast tenders (2)
Salsa
Manchego cheese
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