Day 149
Weight: 134.75lb (61.12kg, 9.63st)Loss: .50lb
Total lost: 12.75lb (5.78kg, 0.91st)
Total lost since 3/2011: 23.25lb (10.55kg, 1.66st)
Water intake: 100 oz & 30 oz lemonade (130oz = 3.84l)
Dance of joy! I am also still shrinking. It's a PV day today. In the afternoon, I got puffy, maybe it was the radishes? Tomorrow morning the scale won't be pleasant, but today was good, so I'll survive!
Colonix
1.25 e.w. protein powder
Radishes
Grilled salmon
Sauteed spinach
Goat yogurt
Creamy tomato meat sauce (goat yogurt & beef)
Almonds
Goat yogurt
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