Day 131
Weight: 137.50lb (62.50kg, 9.82st)Loss: .5lb
Total lost: 10.00lb (4.50kg, 0.71st)
Total lost since 3/2011: 20.50lb (9.32kg, 1.46st)
Water intake: 58oz & 90oz lemonade & (148oz = 4.37l) & 1 mug of herbal tea
Phew, going down again. My toe is still acting up, I did walk a lot yesterday, but it's not as painful or swollen as earlier in the week.
Colonix & Paranil
1.25 e.w. protein powder
Goat yogurt
Almonds
Broccoli
Manchego cheese
Scrambled eggs (3)
Goat yogurt
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