Day 132
Weight: 137.50lb (62.50kg, 9.82st)No change
Total lost: 10.00lb (4.50kg, 0.71st)
Total lost since 3/2011: 20.50lb (9.32kg, 1.46st)
Water intake: 141oz & 15oz lemonade & ( 156oz = 4.61 ) & 1 mug of herbal tea
No change is better than a gain. I'm still about one pound lighter than I was last week, so ... I tried on my winter 4's, and they were almost perfect (just a little snug). Too bad the weather's too warm to wear them! Did Shoulders & Arms of P90X today.
Colonix & Paranil
1.25 e.w. protein powder
Pork roast
Goat yogurt
Almonds
Goat yogurt
Chicken w/curry yogurt sauce
Manchego cheese
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