Day 168
Weight: 136.75lb (62.03kg, 9.77st)Gain: 1lb
Total lost: 10.75lb (4.88kg, 0.77st)
Total lost since 3/2011: 21.25lb (9.64kg, 1.52st)
Water intake: 110oz & 60oz lemonade ( 170oz = 5.02l) & 1 mug of herbal tea
Well, I did eat about a pound of meat last night, so that makes sense. I am wearing my small pants without too much discomfort, I don't feel like there's more to pinch, so maybe it's all internal.
Colonix
Still no protein powder, so scrambled eggs at work instead
Roast pork loin (small serving)
Hamburger patty
Goat yogurt
More goat yogurt
Scrambled eggs (3)
Manchego sheep cheese
Goat yogurt
I am planning a celebration meal-style cheat day on Saturday -- I want to have a slice of NY pizza before I leave for vacation, and since I will be on wheat Saturday, I will also have a pastry at breakfast, and maybe a cupcake after going to the movies. I'm hoping it won't turn into an eating binge! I will follow the 4HB protocol to minimize damage, and I'm hoping that by following the rules of their cheat day, I will not go overboard. The rules for that include:
- Small protein breakfast
- Grapefruit juice (small glass) in the morning
- it helps prevent fat gain but also prevents fat loss, so not good to have when actually trying to lose fat
- Caffeine 3x a day
- it helps move food through the digestive tract faster
- 3-4 wedges of lime/lemon, cinnamon, garlic extract during the day
- they keep blood sugar relatively stable
- Wall pushups/squats for 90 seconds, once after appetizer of a larger meal and again 1.5 hrs after meal
- This directs calories to muscles instead of getting deposited as fat elsewhere
Good luck sweetie! Have the willpower that I don't! Just don't trick yourself by justifying to yourself extra snacks or binges, you can't tell yourself that you are starting your vacation so whatever, that you will compensate with a couple good food days afterwords, just don't let it go overboard.
ReplyDeleteSounds so delicious though, mmmm have fun dear! (AND ENJOY!)
Yes, I've done the "what's another day" routine before! Fortunately for me, I have such a reaction to dairy and wheat, that it's easier for me to just not have them most of the time. Plus when I go away on my trip, even though I will be eating more freely, I'm going to try to be mindful, not go crazy, and do at least the PP day per week as in Stabilization. You'll find out Sunday how it went!
ReplyDelete