Day 183
Weight: 137.25lb (62.39kg, 9.80st)Loss: .75lb
Total lost: 10.25lb (4.66kg, 0.73st)
Total lost since 3/2011: 20.75lb (9.43kg, 1.48st)
Water intake: 110oz & 20oz Fresca (diet soda) ( 130oz = 3.84l)
Hmm. Going out to dinner tonight. Had a slight binge. You know the justifications.. for me it's "I've had something with dairy, might as well have some more dairy while I can!"
Colonix
1.25 e.w protein powder
Almonds
Hamburger patty
Steamed (very soggy!) zucchini -- I forgot about them and they're mush now.
At dinner:
Red wine, 2 small glasses
Salmon w/dijonaise sauce -- I'm guessingit had dairy, it was very creamy
Broccoli
Karaoke bar
Red wine (digusting plonk) 1 glass
On the way home:
York peppermint patty
Granola bar
At home:
Caramel chocolate bar.
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