Dukan Diet Restart -- Cruise Week 25 Wednesday

Day 178

Weight: 137.00lb (62.14kg, 9.79st)
Loss: .5lb
Total lost: 10.50lb (4.76kg, 0.75st)
Total lost since 3/2011: 21.00lb (9.53kg, 1.50st)

Water intake: 78oz & 45oz lemonade ( 133oz = 3.93l)

Not enough progress.  I had several mugs of tea at work, to deliver a jolt to my system.  Hoping for an improvement on the scales tomorrow.

Colonix
1.25 e.w. protein powder
Roast pork loin
Golden beets
Goat yogurt
Roast pork loin
Grilled peppers & onions
Almonds