Dukan Diet Restart -- Cruise Week 25 Thursday

Day 179

Weight: 136.75lb (62.03kg, 9.77st)
Loss: .25lb
Total lost: 10.75lb (4.88kg, 0.77st)
Total lost since 3/2011: 21.25lb (9.64kg, 1.52st)

Water intake: 126oz & 60oz lemonade ( 186oz = 5.5l)

Hmmm. Still feeling plump.  Today's a PP day, no almonds, lots of yogurt instead!

Colonix
1.25 e.w. protein powder
Goat yogurt
Roast pork loin
Goat yogurt
More goat yogurt
Steak (small piece)
Goat yogurt