Day 169
Weight: 135.00lb (61.23kg, 9.64st)Loss: .5lb
Total lost: 12.50lb (5.67kg, 0.89st)
Total lost since 3/2011: 23.00lb (10.43kg, 1.64st)
Water intake: 98oz & 45oz lemonade (143 oz = 4.23l)
Well, it's going down, and the pinchable stuff seems to be less. Could it be that I was dehydrated when I was under 135 before? I have no idea.
Colonix
Scrambled eggs
Steak w/salsa
Rutabaga
Grilled salmon
Steamed mixed vegetables
Manchego sheep cheese
Goat yogurt
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