Dukan Diet Restart -- Cruise Week 25 Friday

Day 180

Weight: 135.50lb (61.46kg, 9.68st)
Loss: 1.25lb
Total lost: 12.00lb (5.44kg, 0.86st)
Total lost since 3/2011: 22.50lb (10.21kg, 1.61st)
Average weight this past week: 136.32lb
Average weight the week before: 135.64lb

Water intake: 66 & 45oz lemonade  ( 111oz = 3.28l)

OK, better.  I'm still 1lb higher than last week.  Boo, but I have only myself to blame.  The average is higher too. 

Colonix
1.25 e.w protein powder
Small steak w/salsa
Goat yogurt
Restaurant: Grilled chicken w/salsa & arugula -- some sort of olive oil
Goat yogurt
Manchego sheep cheese
Small steak w/salsa
Goat yogurt
Red wine -- 12 oz
Manchego sheep cheese