Day 173
Weight: 134.50lb (61.01kg, 9.61st)Loss: .50lb
Total lost: 13.00lb (5.90kg, 0.93st)
Total lost since 3/2011: 23.50lb (10.66kg, 1.68st)
Average weight this past week: 135.64lb
Average weight the week before: 135.61lb
Water intake: 96oz & 45oz lemonade ( 141oz = 4.17l)
Well, still lower. The average is higher, but I'm smaller. Now of course I'm less interested in "cheating" tomorrow, so I'm downgrading what I was going to have. I'm still going to have the pastry and the pizza, and some red wine at dinner, but that may be it. I'll still follow the 4HB protocol, and I'll be walking a lot. I was reading up on the Primal diet, sounds like that would really work for me once I'm in Consolidation!
Colonix
Scrambled eggs
Pork chop
Goat yogurt (1/2 serving)
Steak w/salsa
Almonds
Goat yogurt
Hamburger patty
Grilled vegetables
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