Day 185
Weight: 137.25lb (62.39kg, 9.80st)No change
Total lost: 10.25lb (4.66kg, 0.73st)
Total lost since 3/2011: 20.75lb (9.43kg, 1.48st)
Average weight this past week: 137.39lb
Average weight the week before: 136.32lb
Water intake: 125oz & 45 oz lemonade ( 170oz = 5.16l)
I'm leaving for my trip tomorrow. I'm doing better packing-wise than last year. I'm not going to drag any snacks/food in my suitcases, only my protein powder. It's just heavy, and there's plenty of fantastic food in Finland, why carry stuff? I am taking two packages of Glow gluten-free cookies, so when I want to have a gluten-free/dairy free day, I'll have something to have at coffee/tea time.
Colonix
1.25 e.w protein powder
Steak
Steamed zucchini
Goat yogurt
Almonds
Goat yogurt
Scrambled eggs
Rutabaga
Have fun!
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