Dukan Diet Restart -- Cruise Week 25 Saturday

Day 174

Weight: 134.50lb (61.01kg, 9.61st)
No change
Total lost: 13.00lb (5.90kg, 0.93st)
Total lost since 3/2011: 23.50lb (10.66kg, 1.68st)

Water intake: 60oz & 45oz lemonade & 24oz soda ( 129oz = 3.81l)

No change, but I as I said, I am smaller.  I tried on a skirt from my college days.  It has a tight waist, and is a circle skirt, so no hip issues.  It's still tight, but it snaps shut and looks OK.  Wow, never thought it would fit again!  CHEAT DAY TODAY!

I took my Garlic & Green Tea Extract
Colonix
1.25 e.w. protein powder
Tea
Grapefruit juice

Entenmann's crumb doughnut (1/2) -- meh, threw the other half out, it was too sweet.  Then I had a Paris apple tart from the green market -- this was delicious!

Went to the movies.  I saw Prometheus in 3-D.  It was fantastic! About 1/2 an hour into it, I had the garlic & green tea extract again.  I drank my tea and lemonade, snacked on almonds.  I did 90 seconds of butt squeezes in my seat, then had a caramel chocolate bar, kept drinking tea, lemonade, eating almonds.

After the movie, walked/ran from 34th St. to 59th, drank a Fresca along the way.

At 59th (Columbus Circle) about 2PM, had a waffle with splekuloos spread, strawberries, ice cream from the Wafel & Dinges truck.  Another meh.  I can say I've had it, won't bother again.  I'll be happy with a gluten-free waffle with jam at home.

Walked from 59th up Broadway to 96th, with a few shopping stops along the way.  Drank a Boylan's Diet Root Beer along the way.  Stopped at my mom's at 96th for an hour.  Drank another mug of tea.

About 4:30, walked from 96th to 116th, took the subway to 225th, where I had a slice of pizza.  It could have had a little more tomato sauce, but it was good.  Walked home to 215th a little after 6PM

A friend came over to watch a movie (The Wages of Fear).  Had garlic & green tea extract again, then made myself a hamburger w/a bun & sauteed onions & ketchup.  Drank a glass of wine.  Finally had a few spoonfuls of strawberry rhubarb pie.  Walked the dog.

Phew!  I felt I was in control the whole time.  I have no interest in having anything else in the near future.  In fact, I could have thrown the waffle away several bites into it.  I probably should have, but I did toss the last few bites.  I took simethicone to stave off any stomach issues.  Going to drink another glass of water, then to bed.  We'll see what the damage is tomorrow.