CHEAT DAY!

Tim Ferriss' 4-Hour Body follows a PV style meal plan for 6 days a week, with a cheat meal/day, really a binge on day 7.  He also includes a host of things that help minimize/eliminate any damage.  Here's what happened today:

Day 109 (June 18, 2011)

Weight, 141.5, gained 1lb

First, before breakfast:

Alpha-Lipoic Acid (ALA) ("ALA helps you store the carbohydrates you eat in muscle or in your liver as opposed to in fat"-4HB)

Allicin 6000 Garlic 650mg (has "the ability to inhibit fat regain" 4HB)

Ate a protein breakfast:
1.25 whey powder (I am on dairy, so I had some of the $37 mistake can of whey I bought instead of egg white powder 2 weeks ago) (137.5 cal)
Colonix

Swim 10min.  I wore a bikini, size small bottoms, and top size 30E(?).  Felt great!

Before lunch:

Alpha-Lipoic Acid (ALA) ("ALA helps you store the carbohydrates you eat in muscle or in your liver as oppposed to in fat"-4HB)
Allicin 6000 Garlic 650mg (has "the ability to inhibit fat regain" 4HB)

Lunch at 1:00pm:
Hamburger w/onions (350 cal?)
Curly fries (500 cal?)
Beverage (25cal) w/lemon -- lemon lowers glycemic response.  OK, it's supposed to be fresh, but I'll have fresh later today.

Swim about 10min, 90min after lunch.  I didn't feel like I was bloated from yesterday, or the hamburger bun or curly fries.  Yay!
At 2:30pm, 1 small scoop of mint chip ice cream (160 cal)

Snack at the LIRR station going home 3:30pm was a new melted Caramel Milky Way Bar (250 cal)

From 4:45pm-5:45pm:
A vanilla coke (20oz) (260 cal)
1 York peppermint patty (140 cal)
7 Samoa cookies (LOOVE THESE) (490cal)
1 Lemon Girl Scout cookie (don't like it) (40cal)
1 Thin Mint Girl Scout cookie (also not a fan) (55cal)

2x Target mozzarella string cheese (120cal)

6:30pm:
1 bottle of Mexican Coke (150cal)
1 bag of pretzels (275cal)

Alpha-Lipoic Acid (ALA) ("ALA helps you store the carbohydrates you eat in muscle or in your liver as oppposed to in fat"-4HB)
Allicin 6000 Garlic 650mg (has "the ability to inhibit fat regain" 4HB)

9:00pm
1 slice of real NY pizza (heavenly!) (350 cal)
1 can of coke (140 cal)

20min walk home, pushing full shopping cart up hill

10:00pm
1 6oz glass of "lemonade" (1 lemon squeezed, water, stevia)
Entenmann's crumb donut (250cal)
Entenmann's old fashioned donut (230cal)
2x Thomas' English muffin (240cal total)
w/margarine.

OK, I'm stuffed!  Let's see, I had at least 137.5+875+160+250+995+120+490+425+800=4,252.5 calories!!!!  I don't think I'm going to have any cravings before my vacation in 2 weeks!

Before I go to bed, at around 11:30, I still have to do 90sec of air squats, and another dose of ALA and Garlic.  Fascinated to see what the scale shows in a few days!