Tim Ferriss says the day after a cheat day can be scary. To maximize my elimination of these extra calories, and to continue losing the last few lbs, I am adding ice water to my daily intake. TF says that drinking ice water increases metabolism. He even takes ice baths, but I can't do that yet. I had 24oz of ice water as soon as I woke up. I was very cold and shivering soon after.
I also am having my first real period in almost a year. Yes, I'm 48, perimenopausal, but it's a bit early to go through full menopause. So, in a few days I'll have lost the period bloat, my WC visit was very productive this morning, and taking some of TF's supplements will have minimized any damage (we hope!) I still have to buy the two other supplements he uses, but I don't feel like leaving my neighborhood, and we don't have a health food store, so I'll have to wait until tomorrow to pick up the Green Tea Extract and policosanol.
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