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LilySlim Weight charts

Thursday, June 30, 2011

Dukan Diet -- Cruise Week 18 Thursday

Day 121 (June 30, 2011)
Weight: 141lb, lost 1lb

So annoying, up and down!  Only two more weigh-ins before I go on my trip.

1.25 e.w. protein powder
Colonix
Chicken breast w/yogurt curry sauce
Almonds
Yogurt
Cheese
Ground beef w/tomato yogurt sauce
Posted by Veerukka at 10:24 PM
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2 comments:

  1. MashaJuly 1, 2011 at 9:13 AM

    Hi
    what exactly is colonix?

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  2. VeerukkaJuly 1, 2011 at 7:38 PM

    Colonix is actually a fiber (mostly psyllium husk) that I take every day, so it replaces the oat bran. Can't make anything interesting with it, I just mix it up and drink it down every morning. It's been working for me for the last 3 yrs, so that's why I stuck with it.

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