Dukan Diet -- Cruise Week 14 Tuesday

Day 98 (June 7, 2011)

Weight: 139.75, gained .5lb

See, yoyoing.  Today was a PP day.  I walked 15 to work, another 15min and back at lunch, then 50 blocks after work, I think that took over an hour.  No P90X today, I think I did cardio plenty.

This last week has been great for weight loss, I lost a total of 2lb! 

1.25 e.w. protein powder
Colonix
Steak w/yogurt paprika sauce
Yogurt
Almonds
Cheese
Chicken w/yogurt curry sauce