Day 2
Weight: 145.5lb (66.00kg, 10.39st)Lost: .5lb
Total lost during Challenge: .50lb (.23kg, 0.04st)
Total lost since 3/2011: 12.50lb (5.67kg, 0.89st)
Water intake: 95 oz & 45oz lemonade (140oz =4.14 l)
What's the Challenge? Constance of Becoming She Hulk started a challenge to motivate herself, get us Dukan slackers motivated, and also get others to join (whether new dieters of Dukan or any other diet/lifestyle), just a friendly competition! Weigh-ins are Mondays, but I weigh in every day anyway, just so I can see where things are going well, or whether I'm doing something that's messing with my numbers. I don't anticipate winning any weeks, because I'm so close to my goal, but maybe I can win (winning happens per week) in the Under 20lbs to lose group! (OK, there isn't one right now, but hint hint!)
Unfortunately, Day 1 I didn't know I was doing this challenge, so I had wine and candy on Day 1, but I was down .5 from yesterday. Well, that's probably low water intake though, so I'm scared to see what the number will be tomorrow! Today is a PP day. Things I'm doing that I had been slacking on: drinking lots of ice water at the office, taking my 4HB supplements, and going out at lunch for a walk of some kind. I also need to walk after work, and get on the subway a few stops further on.
Supplements-wise I took 2 out of 4 cycles. I walked a bit at lunch, I didn't walk after work.
Colonix
1.25 e.w protein powder
Goat yogurt
Broiled salmon -- BOOOORING!
Manchego cheese
Steak w/salt (no bbq sauce!)
Goat yogurt
More goat yogurt
I had no Almonds today!
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