Day 8
Weight: 141.75b (64.30kg, 10.13st)Lost: .25lb
Total lost in week 1: 4.25 (1.93kg, 0.30st) = 2.91%!!!
Total lost on challenge: 4.25lb (1.93kg, 0.30st)
Total lost since 3/2011: 16.25lb (7.37g, 1.16st)
Water intake: 70oz & 30oz lemonade (100oz = 2.95l)
Exercise: errand at lunch, walked 22 blocks (25-30 min) after work
This is a PV day.
Colonix
1.25 e.w protein powder
Grilled chicken breast
Roasted green beans & mushrooms (had a lot of oil)
Goat yogurt
Steak w/salsa
Roasted butternut squash
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