Day 11
Weight: 141.50b (64.18kg, 10.11st)Loss: .25lb
Total lost on challenge: 4.5lb (2.04kg, 0.32st)
Total lost since 3/2011: 16.5lb (7.48g, 1.18st)
Water intake: 105oz & 30oz lemonade (135oz = 4.00l)
Exercise: walked 10min, then back at lunch, race-walked 33 blocks (30min)
This is a second PP day. At least the scale is moving a little bit... I've now lost 2kg in 11 days! My all-time greatest loss (many years ago) was 10lb in two weeks when I went on the carb-addict's diet. I was allowed 1 carb/grain per day, and I chose oatmeal. Now I realize some of that loss was from dropping the wheat.
Colonix
1.25 e.w protein powder
Broiled pork chop (w/bbq sauce)
Goat yogurt
More goat yogurt
Manchego (sheep cheese)
Chicken breast strips w/yogurt curry sauce
Goat yogurt
No comments:
Post a Comment