Day 284
Weight: 145.00lb (65.77kg, 10.36st)No change
Total lost: 2.50lb (1.13kg, 0.18st)
Total lost since 3/2011: 13.00lb (5.90kg, 0.93st)
Water intake: medium
I'm still not behaving.
Colonix
1.25 e.w protein powder
Goat yogurt
Italian sausage (Costco)
Sweet Potato chips (salted)
Raspberries (handful) (or was that Saturday?)
Hamburger w/bbq sauce
Sauteed french-cut green beans
Sweet Potato chips (salted)
Candy corn (maybe 5 of those halloween trick-or-treat servings)
Almonds
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