Dukan Diet Restart -- Cruise Week 39 Friday

Day 282

Weight: 145.00lb (65.77kg, 10.36st)
Loss: .75lb
Total lost: 2.50lb (1.13kg, 0.18st)
Total lost since 3/2011: 13.00lb (5.90kg, 0.93st)

Water intake: medium

Well, I did have the pastry last night...

Colonix
1.25 e.w protein powder
Almonds
Goat yogurt
Fried plantains
Yellow split pea soup (1/2 the serving)
Vegetable sancocho (had potatoes)
Steak w/salsa?
Goat yogurt
Almonds