Day 281
Weight: 145.75lb (66.11kg, 10.41st)Gain: 2.00lb
Total lost: 1.75lb (0.79kg, 0.13st)
Total lost since 3/2011: 12.25lb (5.56kg, 0.88st)
Water intake: medium
Yes, that's puffiness. Let's see if I can concentrate on getting back down below 140. That I guess is my goal for October.
Colonix
1.25 e.w protein powder
Almonds
Baby-backed ribs
Roasted broccoli
Almonds
Went to dinner w/my mom
Open-faced chicken curry sandwich w/gluten-free bread
Apple almond tart, 1/2
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