Day 4
Weight: 143.25b (64.98kg, 10.23st)Lost: .25lb
Total lost on challenge: 2.75lb (1.25kg, 0.20st)
Total lost since 3/2011: 14.75lb (6.69kg, 1.05st)
Water intake: 105oz & 45 oz lemonade (150oz =4.43l)
Exercise: nothing extra
Another PP day. I was very good after work though, as there was a catered function at the office, and I didn't have any wine/drinks, veggies, sushi, dessert. I had one delicious item, listed below
Colonix
1.25 e.w protein powder
Broiled pork chops (1 w/SF&GF bbq sauce)
Goat yogurt
Blackened steak strips w/chimichurri sauce (DEEElicious!)
Broiled pork chops (2 w/SF&GF bbq sauce)
Goat yogurt
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