Day 283
Weight: 145.00lb (65.77kg, 10.36st)No change
Total lost: 2.50lb (1.13kg, 0.18st)
Total lost since 3/2011: 13.00lb (5.90kg, 0.93st)
Water intake: medium
Had a stress beverage, my kids were fighting and I had to physically get between them.
Colonix
1.25 e.w protein powder
Goat yogurt
Yellow split pea soup (remaining 1/2)
Murphy's stout (yes, in the early afternoon)
Almonds
Chicken strips w/salsa
Hot dogs (3) no bun
No comments:
Post a Comment