Day 287
Weight: 144.5lb (65.54kg, 10.32st)Loss: .5lb! YAY the scale is going down finally!
Total lost: 3.00lb (1.36kg, 0.21st)
Total lost since 3/2011: 13.50lb (6.12kg, 0.96st)
Water intake: 94oz & 30oz lemonade ( 124oz = 3.66l)
Today is another PV day. I am definitely glad I had the sweet potato last night, and I think my hydration is improved, I feel better today in general, even though I didn't get to bed early. I should have prepared vegetables before the pork chops were done, as I scarfed down two. If I'd had veggies on my plate, I probably would have had just one.
1.25 e.w protein powder
Broiled salmon
Broccoli & carrots
Spaghetti squash
Goat yogurt
Broiled pork chops w/bbq sauce (2!)
Goat yogurt
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