Day 278
Weight: 143.75lb (65.20kg, 10.27st)Loss: .25lb
Total lost: 3.75lb (1.70kg, 0.27st)
Total lost since 3/2011: 14.25lb (6.46kg, 1.02st)
Water intake: 94oz & 30oz lemonade ( 124oz = 3.65l)
This was a PP day except for the 2 glasses of wine...
Colonix
1.25 e.w protein powder
Goat yogurt
Almonds
Broiled salmon
More goat yogurt
Lots more almonds
Red wine (2 glasses)
Sheep cheese
Steak w/bbq sauce (small piece)
Goat yogurt
a few more almonds
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