Day 6
Weight: 142.25b (64.52kg, 10.16st)Lost: .50lb
Total lost on challenge: 3.75lb (1.70kg, 0.27st)
Total lost since 3/2011: 15.75lb (7.14kg, 1.13st)
Water intake: 69oz & 30oz lemonade & 20oz diet soda (119oz = 3.52l)
Exercise: walked around for 3 hrs at the festival.
This is actually a PP day except for a few peppers I ate with the hot sausage at the Rhinebeck Sheep & Wool Festival. It had lots of yummy-looking festival choices that I've not seen before, but I stayed strong! I was going to have lamb chili, but they were out, so I got the hot sausage, which was probably more Dukan-friendly anyway.
Colonix
1.25 e.w protein powder
Goat yogurt
Almonds (1 baggie/serving)
Lamb hot sausage w/a few peppers & onions
Almonds (1 baggie/serving)
Goat yogurt
Almonds (1 serving)
Broiled pork chops (2, one w/SF&GF bbq sauce, the other w/regular bbq sauce)
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