Day 279
Weight: 142.75lb (64.75kg, 10.20st)Loss: 1.00lb
Total lost: 4.75lb (2.15kg, 0.34st)
Total lost since 3/2011: 15.25lb (6.92kg, 1.09st)
Water intake: 103 oz & 45 oz lemonade (148oz = 4.37l)
I'm still somewhat puffy. We got some macarons as a thank-you, and I had one even though I shouldn't have. HOWEVER, I looked up "macaron", and they're made with egg whites and almond powder, no wheat! Plus the one I had was filled with raspberry jam, so I might have gotten away with no dairy as well. Yay! I'm still eating too many almonds, and I also ate a lot of cheese (plus the macaron & jelly beans), and the sodium's no good on the scale tomorrow either... Not hopeful.
Colonix
1.25 e.w protein powder
Almonds
Steak w/frizzled onions (fried?)
Steamed broccoli
1 macaron (raspberry filling)
Goat yogurt
Almonds
6-8 jelly beans
Chicken breast strips w/salsa
3-4 potato chips
Manchego cheese
No comments:
Post a Comment