Day 3
Weight: 143.5lb (65.09kg, 10.25st)Lost: 2.00!!
Total lost on challenge: 2.50lb (1.13kg, 0.18st)
Total lost since 3/2011: 14.50lb (6.58kg, 1.04st)
Water intake: 110oz & 45oz lemonade (155oz =4.58l)
Exercise: Race walked 9 blocks to the store during lunch (10-15 min?), walked briskly back (15-20min)
Yay!
Colonix
1.25 e.w protein powder
Chicken breast tenders w/yogurt curry sauce
Goat yogurt
Manchego cheese
Goat yogurt
Broiled pork chops (2 w/SF&GF bbq sauce)
That's pretty amazing Veera! Congrats. You always do great when you set your mind to it. It's good to feel excited about losing again, I think we'll be in the same weight loss category for Constance's challenge, you may win this week!!!!!!! Keep up the great work ;) xo
ReplyDeleteWell, I'm a weird mixture of no ambition but fiercely competitive. This may be the only week I can win the % lost, so I am being super strict! This challenge has really been good for my motivation. I am planning to do a competitive Consolidation when I get there, i.e. days within a certain window, or something like that.
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