Day 10
Weight: 141.75b (64.30kg, 10.13st)No change
Total lost on challenge: 4.25lb (1.93kg, 0.30st)
Total lost since 3/2011: 16.25lb (7.37g, 1.16st)
Water intake: 85oz & 30oz lemonade (115oz = 3.40l)
Exercise: walked to next station before going home
This is a PP day. I think the almonds and carrots & goat brie yesterday didn't help. I didn't have my second tea either, so I was sleepy last evening, and my hydration was better.
I won my weight category for week 1 for both percentage and lbs lost, and I came in second for percentage lost overall! It's a big hurdle to ever do that again, when I'm less than 10lbs from goal, but I'm going to try, and as I said, if my measurements keep going down, that'll be a win for me even if the scale is not moving much.
Colonix
1.25 e.w protein powder
Broiled salmon (still boring)
Goat yogurt
Manchego (sheep cheese)
Almonds (small serving)
Goat yogurt
Scrambled eggs
More goat yogurt
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