Day 7
Weight: 142.00b (64.41kg, 10.14st)Lost: .25lb
Total lost on challenge: 4.00lb (1.81kg, 0.29st)
Total lost since 3/2011: 16.00lb (7.26kg, 1.14st)
Water intake: 45oz & 60oz lemonade (105oz = 3.10l)
Exercise: nothing special
This is a PV day. Feeling good about tomorrow's weigh-in!
Colonix
1.25 e.w protein powder
Goat yogurt
Steak w/salsa
Steamed spinach w/mayo
Steak w/salsa
Roasted butternut squash
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