Dukan Diet Restart -- Cruise Week 40 Monday

Day 285

Weight: 145.00lb (65.77kg, 10.36st)
No change
Total lost: 2.50lb (1.13kg, 0.18st)
Total lost since 3/2011: 13.00lb (5.90kg, 0.93st)

Water intake: 93oz & 15oz lemonade (108oz = 3.19l)

I have to up my liquids. Still not much exercise.  It is a PV day though, so I've gotten past candy, fruit & pastry...

Colonix
1.25 e.w protein powder
Goat yogurt
Lemon chicken breast
Almonds (a lot)
Broiled salmon
Steamed broccoli & carrots
Sweet potato chips (salted)
Goat yogurt